本文旨在分析人的运动与人的幸福感之间的关系。必须认识到，生活满意度应与幸福感挂钩。正如Ryff和Keyes（1995）提出的那样，幸福感的评价有6个维度，包括自主性、环境控制、个人成长、与他人的积极关系、生活目标和自我接受。现代社会承受着巨大的压力，让人们无法以某种方式控制一切。在大多数情况下，人们感觉不到幸福，他们只是一天一天的生活。因为人会成长，当能力得到提高时，人们将面临更严峻的挑战。正如福克斯（1999）所说的，当人们参与时，身体活动会影响心理健康，并且可以释放压力或焦虑来改善健康状况。本文的研究意义对于认识二者之间的关联性，并提出未来的建议具有一定的参考价值。
通过问卷调查的数据收集，描述性统计以表格的形式显示结果。日常锻炼与幸福感之间的相关性一直被用作性别和年龄的变量。除漏报数据外，女性受试者所占比例为60.9%，男性为35.6%。当通过年龄变量分析数据时，通过上表详细说明了日常锻炼对增加幸福感的重要性的简要情况。
然而，女性比男性更重视日常锻炼。他们更愿意相信，当从事体育活动时，他们会忘记那些不快乐的事情。通过参加日常锻炼，这些女性受访者的心理健康水平大大提高。此外，大多数参与者都表明，他们在过去14天内进行了大约5-6次30分钟以上的适度锻炼。尤其是从大学生和办公室工作人员的角度来看，他们认为锻炼是放松自己的有效途径之一。他们喜欢适度的运动，因为压力可以完全释放，而身体不会受到伤害。他们指出，有时日常工作会带来负面影响，当做适度的运动时，他们会体验到充分放松的快乐。经过适度的锻炼，他们可以更有效地完成工作，以满足他们的期望，无论是在工作或学校工作，以及在社交网络中的关系维护。
悉尼
assignment代写:运动与人的幸福感之间的关系
This research paper aims to analyze the correlation between exercises of people and well-being of them. It is essential to recognize that the life satisfaction should be linked with wellbeing. As proposed by Ryff and Keyes (1995) that there are 6 dimensions to evaluate well-being which includes autonomy, environmental mastery, personal growth, positive relations with others, purpose in life and self-acceptation. Modern society has fulfilled with heavy pressures to let people cannot control all things in a manner. In most cases, people are not feeling wellbeing and they just live day by day. Since people will grow, and when capabilities have been improved people will face more serious challenges. As stated by Fox (1999) that physical activity will affect mental wellbeing when people are engaging and pressures or anxieties can be released to improve the health situation. The meaning of this paper will be valuable to really recognize the correlation and to suggest future advices.
Descriptive statistics have been displayed in the form of tables to show results through data collection of the questionnaire investigation. The correlation between daily exercises and wellbeing has been used variables of gender and age. The population of the entire female participants was larger than male’s. Except for those missed data, the proportion of female’s was 60.9% while male’s was 35.6%. When analyzing data through the age variable, details have been illustrated through the above table to show the brief situation that the importance of daily exercises has been confirmed to increase wellbeing.
However, female groups have emphasized on more about daily exercises than male groups. They preferred to believe that when engaging in physical activities and they would forget those unhappy things. Mental wellbeing of those female respondents have been greatly increased through the engagement of daily exercises. Moreover, most of participants have shown that they have done moderate exercise over 30 minutes for about 5-6 times during the previous 14 days. Especially in the perspective of university students and office staffs, they thought one of the effective ways to relax themselves was doing exercises. They preferred to engage in moderate exercises since pressures could be fully released while bodies would not be hurt. They have indicated that sometimes daily works would bring adverse influence and when doing moderate exercises, they have experienced happinesses to relax fully. After processing moderate exercises, they could finish works more efficiently to meet their expectations no matter in jobs or school works as well as the relationship maintenance within the social networking.
