EDGU1003  Diet and Nutrition for Health and Sport 代写




Dietary Intake Assessment Template
How to use this template:
•         Write down in the columns the food and the amount you think you ate for each day at each meal or snack e.g. 1 banana muffin, 4 Smarties. Estimate amounts by using tools such as the size of a fist (around 1 cup) or a deck of cards (about 100g).
•         Include brands and details where you can e.g. look for the serve size in grams or mLs from the label if that helps.
•         Keep your diary with you during the day. Fill it out as you go –don’t rely on your memory at the end of the day. (You can open the document on your smart phone or jot down in notes or in hardcopy and type it up later to make sure you don’t forget)
•         Be honest and write down EVERYTHING you eat and drink, including small things like a cappuccino or a glass of beer/wine.
•         Most people ‘forget’small non-meal items especially nibbles and between-meal extras. Don’t change your eating habits but be aware of these and record them.
•         Don't forget what you drink - milk, juice, soft drink, tea or coffee with sugar, sports drink, wine and beer all count as "food".
•         Once you have filled out the food diary, tally to number of serves of each food group you had throughout the day in the columns provided. Once you’ve calculated the number of serves for each food group for the two days, fill out the ‘total serves table’and average the two days.
•         You will then use the total serves table to answer the applicable questions in your report.
•         You will have completed a sample of this process in the tutorial in weeks 2 and 4, but there will also be a sample assessment on Blackboard for you to follow should you need.
•         Please ensure you answer all of the questions asked in the report section of this template. This will be a large proportion of your marks as you will be applying the information you have discovered to your daily dietary habits. Adhere to the word limit as specified for each question.

 
 
 
PERSONAL DETAILS – Table 1
Before you begin, please enter your personal details in the table below. These will be used to calculate your recommended number of serves for each food group and Recommended Daily Intakes (RDIs) or Adequate Intakes (AIs) for your three chosen nutrients.

Name
Age
Gender

 
 

 
 
YOUR FOOD DIARY  Name:                            Date:                  Weekday or weekend:

Time	What I ate and drank	Amount (cups, mls or grams)	Vegetables	Fruit	Grain (cereal) foods	Lean meat and alternatives	Dairy and alternatives
TOTAL SERVES

 

EDGU1003  Diet and Nutrition for Health and Sport 代写

YOUR FOOD DIARY  Name:                            Date:                  Weekday or weekend:

Time	What I ate and drank	Amount (cups, mls or grams)	Vegetables	Fruit	Grain (cereal) foods	Lean meat and alternatives	Dairy and alternatives
TOTAL SERVES

 

 

 

 

YOUR TOTAL SERVES OF FOOD GROUPS  - Table 2
Enter the number of serves of each food group you ate each day into the table below and calculate the average. Use the recommended food serves calculator at http://www.eatforhealth.gov.au/node/add/calculatorDi-servings to work out the number of serves of each food group you should be eating each day and enter into the table below your average.
 

Time	Vegetables	Fruit	Grain (cereal) foods	Lean meat and alternatives	Dairy and alternatives	Discretionary foods
DAY 1
DAY 2
AVERAGE NUMBER OF SERVES
RECOMMENDED NUMBER OF SERVES*

 

 
 
YOUR NUTRIENT REQUIREMENTS– Table 3
Enter the recommended daily intakes (or adequate intakes) for allof the six nutrients in the following table. You can find the values at http://www.eatforhealth.gov.au/node/add/calculator-nutrientsby entering your personal details.
Then, using NUTTAB as shown in the tutorial in week 4, calculate the average amount of the three nutrients you chose to analyse from the foods that you ate (http://www.foodstandards.gov.au/science/monitoringnutrients/nutrientables/nuttab/Pages/default.aspx).
 

	RECOMMENDED DAILY INTAKE (RDI) (OR ADEQUATE INTAKE (AI))	YOUR AVERAGE INTAKE
PROTEIN (g/day)
FIBRE (g/day)
SODIUM (salt) (mg/day)
CALCIUM (mg/day)
IRON (mg/day)
FLUIDS (mL/day)

 

 
 
DIETARY ANALYSIS REPORT
Using the information you have calculated on the previous pages, answer the following questions. Type your answer straight into this word document, under each question. Be sure to stick to the word limit given for each question. This report section will be a large proportion of your marks for the assignment. Refer to the marking criteria for more information.
We would recommend that instead of rewriting the figures from the nutrient tables, that you refer to them in-text eg Table 3 shows XYZ. This will help keep your word count down. Read each question carefully and do not skip any.
1.       Briefly discuss how your eating patterns tie into the concept of ‘holistic health’ and your philosophy of eating. Is your food diary a typical representation of your daily diet?  If not, why not? (150 words)


2.       Discuss and link how well your average intake of the five food groups and discretionary foods (seen in Table 2, calculated from your food diary) follow the Australian Dietary Guidelines recommendations across the two days recorded. Are any food groups significantly high or low in intake? If so, is this because you make a conscious effort to eat/avoid these foods? You may round your food groups up or down to the nearest half so comparison is easier. (300 words)


3.       State which three nutrients you chose to analyse and after referring the reader back to Table 3, were there any nutrients that were significantly higher or lower than the recommended intake appropriate for your age and gender? For your three chosen nutrients, critically analyse your foods and beverages and link the medium to high intakes of the nutrients to which foods would have contributed towards these levels. If you consumed less than 50% of the RDI/AI for any of the three nutrients, which foods or meals are rich sources of that nutrient that you should incorporate into your diet? (600 words)
 
4.       Using appropriate literature discuss any potential implications of your current intake. For example any diseases that you are at risk of developing if your intake remains as is. If by chance your intake is perfect, discuss the positive influence of your diet on your future health. (550 words)
 
5.       What are the main improvements that need to be made to better meet your recommendations? Please discuss five practical changes you could implement in your daily diet to make these improvements and be specific with which foods this could include and how you would make substitutions to your current diet successfully. (400 words)
 EDGU1003  Diet and Nutrition for Health and Sport 代写